Product Description
This booklet deals with a means of achieving physical cleanliness in a way not possible through showering or bathing. The health benefits, the social aspects and the usefulness in acclimatizing to the cold makes the Steam Bath an important adjunct to wilderness living, but not necessary to weekend camping. some feel that Steam bathing imposes excessive enviornmental importance. Everyone is likely to agree that this activity should not be carried out in parks.
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When Daily Showering is Not an Option
The daily shower we take for granted is a recent innovation. Sauna is an ancient way to cleanse the body and the mind. Recent research confirms the legendary health effects of sauna. This booklet shows how to build a sauna in the back woods.
